Simple cod picatta (delicious and easy cod recipe)

Ingredients
• 1 pound cod fillet
• 1/3 cup almond flour
• 1/2 teaspoon salt
• 2-3 tablespoons extra virgin olive oil
• 2 tablespoons grapeseed oil, separated
• 3/4 cup chicken broth
• 3 tablespoons lemon juice
• 1/4 cup capers, drained
• 2 tablespoons fresh parsley, chopped

 

 

direction

1. In a shallow bowl, whisk in almond flour and salt. Rinse the fish and pat dry with a paper towel. Use the almond flour mixture to remove the fish and coat.
2. Heat enough olive oil and a tablespoon of grapeseed oil over medium-high heat to coat the bottom of a large saucepan. Working in batches, add the cod and cook for 2-3 minutes on each side until browned. Transfer to plate and set aside.
3. Add the chicken broth, lemon juice and capers to the same pan and scrape off the brown part of the bottom. Simmer to reduce the sauce by almost half. Remove from heat and stir in the remaining tablespoon of grapeseed oil.
4. To serve, divide the cod on a plate, drizzle with sauce and sprinkle with parsley.